Fast food is a big part of modern life these days, making it
very hard to teach a child how he or she should eat healthy. The cheapest and
easiest foods are those that are normally the least healthy. If you give your
child the choice between healthy food and junk food, you normally won't like
the results. Even though it isn't possible to get a child to like the majority
of healthy foods, there are some ways to get your child to try and hopefully
appreciate at least a few of them. You can be as creative as you like, as
getting kids to eat healthy foods can be a little harder than what you may
think.
Sneak the healthy food in. Even though it would be great if
your kid understood the importance of fruits and vegetables, this isn't always
possible. If you can't get them to eat good food willingly, there are ways to
sneak them in, such as baking goodies out of bananas or apples, or pizza with
spinach on it.
Call fruits and vegetables by funny names. You can refer to
broccoli as "trees", making them more fun to eat. There are many
different names you can call fruits and vegetables, likewise creating your own
if you choose. Most kids prefer to eat foods that sound interesting.
Make the foods taste better. Ranch dressing is great for
broccoli, while peanut butter is a great topping for celery. There are many
combinations for vegetables that can make them taste much better. You can let
your child pick a topping for a vegetable even if it's something you wouldn't
normally like yourself.
Dress the vegetables up. Just as much as calling them names
help kids eat healthy foods, making them look funny also helps. You can do this
by making funny designs on the plate, or setting them up to look like people.
Although some parents don't like their kids playing with their food, sometimes
it helps to get them to eat healthier.
There are several ways to make your kids eat healthier, but
to make them enjoy it also has to be fun as well. This isn't always an easy
task, because kids normally don't like foods that are good for them. It can,
however, be done with a bit of creativity. Hopefully, doing this will help your
child develop a love of healthy foods for the rest of their lives.
What is Paleo Diet about? Read about the Paleo Diet
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